Move with intention.

Learn to love and move your body

Created by Bri Toal, MVMT Method blends pilates inspired, movements that deliver effective, results-driven workouts. Perfect for home, travel, or studio supplementation, the app ensures you never miss a chance to invest in your health and wellness, and build community along the way.

“Incredibly professional and so good at what she does! She tailors your workouts to your specific needs and fosters a completely judgement-free zone.”

Meet Bri

Being a certified Pilates instructor, I’m deeply devoted to the transformative power of mindful movement and its ability to renew both body and mind. I launched MVMT Method to offer a welcoming space where movement isn’t just about exercise — it’s a practice for connection, growth, and longevity.


Whether you're just beginning or have been practicing for years, our programs are designed to meet you where you are — anytime, anywhere.

Join the community

"The videos are fantastic, they help me achieve my goals with the best instruction I’ve come across from home." -Olivia

“The best videos, I enjoy the use of props. I always come back to the on-demand classes for a good workout.” - Rachel

“I do the live weekly classes and I’m addicted. Best flows, with clear and concise instructions.” - Sarah

Notes from our members...

Read testimonials from the people that move with us!

Follow us on Instagram

Follow @mvmt.method for daily inspo, tips and updates.